Which Foods & Drugs Can Treat Irregular Periods?

The importance of the health of your periods cannot be overemphasized. Your periods give clues about your reproductive health and of course your fertility. I am discussing treatment for irregular periods because of its crucial role in fertility and reproduction.


ON THIS PAGEhow long does a period last

How do periods develop?

What is an irregular period?

Causes of irregular periods?

Foods for the treatment of irregular periods

Drugs effective for the treatment of irregular periods.


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Now, if your periods are irregular, you are in the right place reading this right now. Applying what I’m gonna share will make your periods regular. Of course you know that a regular period enhances your chances of getting pregnant. In case you don’t know, regular periods make it easy to know the best time to get pregnant.


How do periods develop?

Periods, of course refer to the release of blood from the vagina as a part of a woman’s menstrual cycle. The blood flow happens when no fertilized egg is implanted in the womb and the lining of the womb sheds and is released through the vagina.



For most women, periods appear roughly every 28 days. In actual fact, normal periods can occur every 21 to 35 days. The flow can last for between 2 to 7 days for most women.



What is an irregular period?

Irregular periods refer to where the time between periods keeps changing and your periods come earlier or later. A period is also irregular if blood flow is too heavy (soaking 1 tampon or pad every hour). It is likewise irregular if the period comes with blood clots that are more than 2.5 centimeters in diameter. Furthermore when the flow is too light over different consecutive cycles, its also irregular.



Causes of irregular periods

I will break this down to 2 types of irregular periods, namely Light periods and heavy or prolonged periods. This is because, for us to discuss treatment for irregular periods, we must know the types of irregular periods. Based on the type, we can now talk about treatment.



  1. Light periods are caused by:
  • Approaching the age of menopause ( late 40s and early 50s)
  • Eating disorders (anorexia nervosa or bulimia)
  • Too much exercise
  • Too much or too little thyroid hormone
  • Elevated levels of prolactin hormone
  • Diabetes
  • Hormonal birth control drugs
  • Drugs, used to treat epilepsy or mental health problems



  1. Heavy or prolonged periods are caused by:
  • Adolescence. At this point there may not be ovulation.
  • PCOS
  • Fibroids
  • Endometriosis
  • Nonhormonal IUDs
  • Bleeding disorders,
  • Miscarriage



Enough of the preambles. We’re gonna go into the crux of the matter right away. The first treatment for irregular periods I’m sharing is all about foods. These are home remedies. The second treatment for irregular periods are effective drugs that have helped countless sufferers of for irregular periods to have normal periods and conceive fast.


Foods for the treatment of irregular periods

  • Lemon: It is one very effective citrus for normalizing irregular periods. Lemon is rich in Vitamin C which regulates blood count. At times deficiency of blood causes irregular periods. Vitamin C treats irregular periods by greatly increasing iron absorption.



  • Cinnamon: Cinnamon forms a fantastic treatment for making your menstrual flow regular. It has been very effective for teenagers, lactating mothers and women close to menopause. It balances the hormones and regulates the insulin level which in turn manages the menstrual cycle in women.



  • Ginger: Ginger is used as an effective treatment for abnormal periods because it cures inflammation in tissues and organs which is one of the major causes of irregular periods. Reducing inflammation also treats heavy menstrual flow and pain. Taking ginger does help in restoring the regular flow of periods.



  • Honey: This is another great treatment for irregular periods. Honey triggers the metabolic rate which helps in balancing hormones in women. A balanced hormonal level brings irregular periods to normalcy.



  • Pawpaw: Pawpaw is used to treat for abnormal periods because it reduces constipation. Constipation upsets hormonal balance whereas pawpaw restores digestion. Therefore, pawpaw is an effective treatment for irregular periods.



  • Carrot: Eating Carrot is another effective way to normalizing your menstrual flow because it is rich in iron. Carrot juice is especially effective for treatment of skipped periods.Like I mentioned earlier, a lack of iron can hider the proper production of blood which can result in abnormal periods.



Drugs effective for the treatment of irregular periods

I am not prescribing drugs here. I’m only sharing the names of some drugs that have helped in the treatment for irregular periods. If you need drugs for the treatment for irregular periods, please see your doctor.



I will name some of the drugs popularly used to treat irregular periods.

  • Tranexamic acid
  • Drospirenone and ethinyl estradiol: This drug is actually a contraceptive for preventing pregnancy. It is however also used to for the treatment for irregular periods.
  • Lysteda: Used for treatment of heavy bleeding.
  • Ethinyl estradiol and norethindrone: Contains a hormone that is very effective for regulation of ovulation and menstruation.
  • Duphaston: This powerful drug treats menstrual disorders caused by a lack of a female hormone known as “Progesterone”. It also prevents miscarriage in pregnant women.



Exercising is also an effective way to treat irregular periods because it triggers metabolism, increases digestion and reduces constipation. It also controls hormonal secretion. Once hormonal secretion is normal, periods are controlled. Therefore if you have heavy periods or you keep skipping periods, start exercising.



Further reading on treatment fro irregular periods


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