I Want My Ceased Periods Back

When a woman misses at least 3 periods in a row, she could be said to have amenorrhea. Of course, pregnancy causes amenorrhea, but if you wanna get pregnant, you won’t be asking: how can I get my period back? You are on this page probably because you’re asking “how can I get my period back”. I’m gonna do justice to that question here and now!




What causes loss of periods?how long does a period last

Reduce stress

Avoid over exercising

Don’t over diet/ eat enough carbohydrates

Watch your body weight

Take supplements like Vitamin B12, Calcium, Zinc and Magnesium

Check your hormones

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What causes loss of periods?

Basically, unhealthy hormonal levels can cause loss of periods. Hormones like progesterone and estrogen need to be at the right levels to have your periods flowing normally. If you are not in a healthy state, your hormones will be off and you may not see your periods.



There are 4 areas that we are gonna look at in talking about getting my period back. They are:

Reduce stress; Avoid over exercising; Don’t over diet/ eat enough carbohydrates; Watch your body weight; Take supplements like Vitamin B12, Calcium, Zinc and Magnesium; Check your hormones



Reduce stress to get your period back

Your body can shut down its fertility function if you are highly stressed. Perhaps, the energy your body needed to reproduce is channeled to survival when you are highly stressed.



Run away from too much relationship stress and too much work stress. Such stress can deprive your body the needed conditions required for reproduction. Going for walks, attending yoga, meditating, singing, dancing, socializing and whatever makes you happy can help you get your period back. Of course, get enough rest including sound sleep.



Avoid over exercising to get your period back

Intense exercises also can send signals to your body that reduces your fertility while increasing your ability to withstand the intense physical exercises. Women in trying to keep up with men in fitness may go into weight lifting and such intense sports.



This should change in order to get your period back. More so, if you are really stressed in other areas of your life, you have to avoid intense exercises.



Don’t over diet/ eat enough carbohydrates

You need to be well fed. You shouldn’t be fasting too much if you wanna get your period back. A balanced diet sends the right signals your body needs to be fertile. In dieting, some women starve themselves of carbohydrates. This may be bad for the fertility of some women.



If you wanna get your period back, there are healthy ways to eat enough carbs. Eating fruits, sweet potatoes, white potatoes are a good way of eating healthy carbs. 100 to 200 grams of carbohydrates a day will be fine.



Good fats like coconut oil, avocado, butter should be included in your diets to get your period back. Animal protein is also good. For vegetarians, go for whole, plant-based protein such as legumes, quinoa, tofu, and nuts.



Eat anti-inflammatory foods like green leafy vegetables, colorful berries, as well as ginger, turmeric, extra virgin olive oil, and oily fish.



Watch your body weight to get your period back

Check your body fat percentage. A healthy body fat percentage for women is between 20 to 30 percent. Athletes who are very lean can easily lose their periods.



Take supplements like Vitamin B12, Calcium, Zinc and Magnesium

These four supplements can help you get your periods back. They can also help maintain your reproductive health.



Check your hormones to have your period back

If the conditions I have described above are normal yet you have lost your periods for up to 3 months, please go for hormonal tests. You need to see the doctor to check that your hormones are balanced.

Further reading on getting your period back




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