Natural Ways To Balance Your Hormones

As far as trying to conceive is concerned, hormonal imbalance is a topical issue. This is because, during the treatment of infertility, many are told that their problem stems from hormonal imbalance. There are drugs meant for the treatment of hormonal imbalance. Yet there are very effective home remedies for the treatment of hormonal imbalance.

 

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These home remedies can be adopted as a healthy lifestyle even for persons not suffering from hormonal imbalance. These remedies are brilliant ways to keep your body including your fertility in an optimal condition.

 

ON THIS PAGE

What are hormones?

Symptoms of hormonal imbalance

Foods to eat to balance your hormones

Life style changes for treating hormonal imbalance

 

What are hormones?

They are chemicals that send signals to different cells and organs through our blood. They play so many roles in our bodies. From reproductive functions to sleep and other bodily functions.

 

There are different types of hormones in your body. Some are secreted by your pancreas, ovaries, adrenals etc. When one of these is off, a lot of signals go off and it affects your normal bodily functions.

 

Now, when your body malfunctions and you are focused on treating the problem/symptoms you are noticing, you may not have a wholesome healing. For instance if you treat headache or sleeplessness without attacking its root causes, you haven’t done the right thing.

 

That is just an example of how you need to fix hormonal problems that lead to symptoms like irregular menstruation, infertility, low libido, etc.

 

I’ll give further examples here. When you suffer menstrual irregularities and low sex drive, the real problem can be a low levels of estrone or testosterone.

 

I’m gonna show you different natural stuff that balances your hormones and get your body functioning well.

 

Symptoms of hormonal imbalance

  • Sudden weight gain
  • Infertility
  • Mood swings
  • Depression & anxiety
  • Stress
  • Tiredness
  • Insomnia (Lack of sleep)

 

Foods to eat to balance your hormones

Eat healthy fats like and avoid foods with high carbohydrate content like white bread. Examples of healthy fats are:

  • Avocado peer
  • Coconut oil: You can add it to your drinks
  • Coconut cream
  • Walnuts
  • Wild salmon
  • Flaxseed oil

 

 

These healthy fats crate a balanced hormone levels. On the flip side, you should avoid not so healthy fats like corn oil, sunflower oil, and canola oil

 

In addition to avoiding unhealthy fats, avoid eating simple sugars. Simple sugars include white sugar, white rice, white rice, most soft drinks (carbonated drinks). They cause our bodies to over produce insulin and that can lead to insulin resistance.

 

Rather than eating simple carbs, eat complex carbohydrate diets like:

  • whole grains,
  • sweet potatoes
  • brown rice and
  • whole wheat.

 

Also eat cruciferous vegetables like broccoli. They help to remove excess estrogens.

 

Take Adaptogen Herbs to balance your hormones

They boost the immune function and combat stress. Ashwagandha, medicinal mushrooms, maca, ginseng and rhodiola and holy basil can improve thyroid function, reduce anxiety and depression and reduce hair loss.

 

Life style changes for treating hormonal imbalance

Aside from eating right to maintain balanced hormones, your lifestyle plays a very crucial role as well. Good health and well being involve a combination of factors. We must give bodies the best possible conditions required for its optimal functioning. I will share some very vital lifestyle changes that can help with the treatment of hormonal imbalance.

 

Exercise regularly to balance your hormones

The body needs exercise to regulate hormones. Walking, swimming, hiking and other low intensity excising. Strenuous exercises like running fast for long distances can elevate your sexual hormones too much, provoking hormonal imbalance.

 

 

Sleep for at least 7 hours to balance your hormones

Lack of sleep can throw your hormones off balance. Poor sleep decreases immunity, causes depression and anxiety. Melatonin can help improve sleep quality and help balance your hormone levels.

 

Stay away from emotional imbalances to balance your hormones

Emotions and hormones are interconnected. Emotions like fear, unforgiveness, and frustration. Many women suffer menstrual irregularities due to relationship issues. Worry can also cause other hormonal imbalances leading to bigger health issues.

  

Use more of glass than plastics to store foods

Plastics are made of substances containing toxins that can raise your estrogen levels. So, you want to use more of glass materials for food storage as much as possible.

 

Avoid too much exposure to insecticides  

Just like plastics, insecticides also contain toxins that can throw your hormones off balance. That’s why natural products are preferred to chemicals in general.

 

Further reading on treatment of hormonal imbalance

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