What To Do To Conceive Fast

People desire tips on how to get pregnant fast for many reasons. They might be over 35 years and trying to beat the biological clock. They may just be eager to start making babies immediately. Knowing foods to eat to get pregnant fast is definitely gonna increase your chances to make babies.

 

ON THIS PAGE:

Traditional Chinese methods for boosting fertility.

Foods to eat to get pregnant fast

Foods to avoid to get pregnant fast

Highly potent fertility vitamins and minerals.

Right timing to get pregnant fast.

Fourth dimension to get pregnant faster

TAKE CHARGE OF YOUR FERTILITY NOW: BUY THIS BOOK:                   5-of-the-most-important-things-to-know-when-trying-to-get-pregnant/

 

GET THIS FREE BOOK SENT TO YOUR E-MAIL: Treating Hormonal Imbalance & Irregular Periods. Conceive Fast

Traditional Chinese methods for boosting fertility

Aside from consuming foods to eat to conceive fast, Chinese traditional medicine insists that simplifying your life can tip the fertility balance in the right direction. This is because our bodies naturally possess mechanisms which have ensured the survival of our species for ages.

 

Couples are therefore advised to reduce stress several months before trying to conceive. This includes keeping reasonable work hours, reducing travel, eating foods to eat to get pregnant fast, exercising moderately and spending time in nature to relax as well as developing a close relationships with your partner.

 

Some of these Chinese methods are corroborated by western researches which found that exercise (especially for overweight people) do give fast results in terms of improving sperm count and its quality as well as boosts your sex drive.

 

However, excessive exercise especially with cycling, jogging and mountain climbing can have negative effects on fertility. This may be as a result of scrotum movements or hormonal changes caused by stress.

Foods to eat to get pregnant fast

Your fertility is directly linked to what you eat and drink. The nutritional content of what you eat determines the composition of your cell membranes, blood, hormones, tissue and organs. There are foods that boost fertility and others that are not so good if you want to get pregnant fast.

 

Foods for healthier sperms

Men who more eat fruits, vegetables, whole grains and lean meat have better sperm motility than those who eat more of processed foods like pizza, processed meat and other processed snacks.

 

Other Fertility Superfoods

Dairy foods for Ovulation: Full- fat dairy foods like milk, yoghurt and cheese are fertility boosters. They do a fantastic job at protecting against problems with ovulation and infertility. One or two servings a day of whole milk or other full-fat dairy foods, such as yogurt will help get your reproductive system up and doing and help in your quest to get pregnant fast.

 

Right away, i’ll share some foods to eat to get pregnant fast. Lets take the walk together.

Lean meat: Lean beef, lean chicken and lean turkey are parked with iron, which is fertility boosting. Lean meats are examples of foods to eat to get pregnant fast.

 

Salmon, Sardines, herring and other fatty fish are also foods to eat to get pregnant fast because they have loads of omega 3 fatty acids which help blood circulation to reproductive organs. This in turn takes good care of reproductive hormones that boost fertility.

fertility foods

 

Oysters have been eaten for ages as aphrodisiacs, to stimulate sexual desires. Do you know that oysters are also fertility superfoods? Oysters are packed with zinc, which is a nutrient crucial for getting pregnant. Zinc deficiency can result in the disruption in the menstrual cycle and slows down the production of good eggs.

 

Shellfish is another great example of foods to eat to get pregnant fast. Loaded with vitamin B12, it strengthens the endometrium lining (necessary for getting pregnant). In men, it increases sperm count.

 

Plant-Based Proteins

Studies have shown that women who consume more of animal protein were 39 percent more likely to suffer ovulation problems that cause infertility. Conversely, women who ate even small amounts of plant-based protein, had a substantially lower risk of infertility.

Therefore, plant proteins like legumes, beans and tofu are good examples of foods to eat to get pregnant fast.

 

Fiber rich Carbohydrates

Slowly digestible carbohydrates, rich in fiber are foods to eat to get pregnant fast. Examples of such foods are whole grains, vegetables, whole fruits, and beans improve fertility by controlling blood sugar and insulin levels.”

 

 

Eat Healthy Fats

Healthy natural fats, like olive oil or coconut oil are examples of foods to eat to conceive fast. Olive oil for instance is mono-saturated fat. It decreases inflammation in the body. Inflammation, has been known to interfere with ovulation and development of the embryo. Olive oil can be used to cook or sprinkled it on salads.

 

Foods rich in Lycopene

For male sperm motility issues load up on Lycopene rich foods like tomatoes, grab some guava, watermelon and pink grapefruit. Lycopene is an antioxidant that helps male sperm motility.

 

Foods rich in Vitamin D

Women with sufficient vitamin D levels have higher rates of pregnancy compared with those whose vitamin D levels were lagging. UV exposed mushrooms are a good example of foods rich in vitamin D. You can substitute your meat with mushrooms.

 

Antioxidants

Antioxidant diets are examples of foods to eat to get pregnant fast. Antioxidants enhance sperm quality and general pregnancy rates. Specifically, the combination of Vitamin C, Vitamin E and CoQ10 are the ideal antioxidants to rev up your fertility chances.

foods to eat during early pregnancyEat nuts and avocado for vitamin E, lean beef and mackerel for CoQ10, and berries for Vitamin C.

Berries protect a woman’s eggs from damage and ageing. Strawberry also increases a woman’s libido.

 

Pumpkin Seeds

Pumpkin seeds are rich in iron. Women who regularly consume iron are 40 per cent less likely to be infertile than those who did not consume enough iron. You can roast pumpkin seeds and add salt and pepper to make it taste better.

 

Dark Leafy Greens

Green vegies for getting pregnant
Green vegies

Taking adequate amounts of folic acid and iron lowers your risk of infertility. Dark, leafy greens like spinach and kale offer loads of folic acid and iron.

 

 

 

Foods to avoid to get pregnant fast

On the flip-side, taking more than 4 units of alcohol per week has negative effects on fertility. Same goes with taking more than three cups of coffee/caffeinated drinks per day and smoking.

 

 

 

Highly Potent Fertility Vitamins And Minerals.

Certain vitamins and minerals boost your chances of getting pregnant.

Vitamin B-6 and Folic Acid: Vitamin B-6 and Folic Acid (B-9) are most essential for fertility. Whereas the chance of getting pregnant is improved by taking vitamin B-6, a low level of folic acid is associated with irregular ovulation. In men, low levels of folic acid is associated with poor sperm health.

 

Vitamin E: This vitamin has more to do with fertility in men. Men with low sperm counts have 65% less vitamin E than men with normal sperm counts.

 

Vitamin C: A research conducted on 13 men with low sperm counts found out that supplementation of vitamin C improved sperm concentration and sperm motility after two months of treatment.

 

Iron:  inadequacy of iron leads to anemia and contributes to infertility. Iron builds the blood and also balances ovulation. Make sure you are getting adequate iron supplements especially if you have a history of anemia.

On the flip-side, taking more than 4 units of alcohol per week has negative effects on fertility. Same goes with taking more than three cups of coffee/caffeinated drinks per day and smoking.

 

 

Right timing of sexual intercourse

When is a woman most fertile?

The five days before a woman ovulates including the day she ovulates is referred to as the ‘fertile window’. These are days when a woman is most fertile!

Depending on the length of your menstrual cycle, your most fertile days to get pregnant are as follows:

Length of menstrual Cycle Most fertile days to get pregnant counting from the first day you see your period.
27 days Days 8 through 13 of the cycle
28 days Days 9 through 14 of the cycle
29 days Days 10 through 15 of the cycle
30 days Days 11 through 16 of the cycle
31 days Days 12 through 17 of the cycle
32 days Days 13 through 18 of the cycle
33 days Days 14 through 19 of the cycle
34 days Days 15 through 20 of the cycle
35 days Days 16 through 21 of the cycle

Having sex within the five days before you ovulate, or on the day you ovulate will give you the best chance of getting pregnant fast. This brings us to the topic of “Ovulation Timing”.

 

Once you know your most fertile days and your ovulation day(s), have sex as often as you can within these days.

Just to give you some  clues to your ovulation day:

  • Ovulation happens about two weeks before your next period/menstrual bleeding starts.
  • Your vaginal discharge towards your ovulation is clear, like egg white. It also increases in quantity during ovulation.

 

Ovulation takes place within 12 to 48 hours. Since it might not be very easy to spot the exact time, it is better to start having sex say 2 days before your expected ovulation.

This is by far the surest way to get naturally pregnant faster.

 

 

Fourth dimension to get pregnant faster: Be relaxed and balanced in mind and in your body

This includes keeping reasonable work hours, reducing travel, eating healthy and regularly, exercising and spending time in nature to relax as well as developing a close relationship with your partner. Do something each day that brings you joy.

 

To help balance your mind and stay rest assured you can practice what I call the fourth dimension to get pregnant faster:

  • See to it that you are doing the right things required for you to conceive.
  • Take a quiet time off, visualize yourself conceiving. By that I mean, have a mental picture of you getting pregnant. Close your eyes, build the picture or the movie in your mind and mutter what you are visualizing. This process is the fourth dimension that I’m talking about.
  • By speaking those things you visualize, you are already in prayer. You are getting your mind fine-tuned for your body to get pregnant faster.

Further reading on tips to get pregnant fast

LEAVE A REPLY

Please enter your comment!
Please enter your name here