Natural Cure For Male Infertility
We are all the time, awed by our bodies’ reproductive system. Our fertility is a vital aspect of our existence. That explains why we go to any length to preserve and nurture our fertility.
ON THIS PAGE:
What causes infertility in men?
Foods that boost sperm.
Five foods that decrease sperm health.
Herbs for male infertility.
Exercise for Sperm production.
Right timing to get pregnant.
That also explains why we’ll pay close attention to any cure for male infertility. Male infertility is an enemy. At a certain point in our adult lives, most of us desire to raise a family. It’s very distressing and distracting to be needing a cure for male infertility at this point in time.
Infertility in men is the failure to impregnate a fertile woman after 1 year of regular unprotected sex.
Infertility in men accounts for up to 30% of couples’ delay in conception. About 5 in every 100 men have low sperm count, causing male infertility. One in every 100 men has no sperm at all.
Infertility in men can result in the loss of self-esteem. Infertility in men is disturbing and can lead to depression. This shouldn’t be the case with the effective solutions that abound today.
Fortunately, cure for male infertility has been well researched and is being tackled from so many angles. I am about to give you some well researched cures for male infertility. You’ll just need to apply these solutions to turn things around quickly. Before I discuss cure for male infertility, I’ll also share with you the causes of infertility in men.
What causes infertility in men?
- Quantity of sperm.
This is commonly known as a low sperm count. A situation whereby your semen contain less than 15 million sperm per milliliter of semen. It is a major cause of male infertility. A sperm analysis can be used to check the quantity of your sperm. To know how to increase sperm count naturally, check this out.
- Quality of sperm.
This is commonly known as sperm mobility. A situation where the sperm cannot swim its way and fertilize the egg. A poor quality of sperm can also be as a result of having an abnormal sperm due to its abnormal shape. It is another common cause of male infertility.
- Ejaculation disorders.
Examples of ejaculatory disorders include where ejaculation occurs before penetration preventing the semen’s access to the eggs. There is also a situation where semen is ejaculated into the bladder, known as retrograde ejaculation. Then there is the failure to ejaculate. These are not very common causes of male infertility.
- Testicular damage.
Damages to your testicles can affect the quantity and quality of your sperm. Sitting for too long, wearing very tight under wears, trauma from sports, infection and testicular surgery can result in testicular damage cause infertility in men.
Other causes of infertility in men include alcohol and drug abuse, sexually transmitted infections, unhealthy diets and obesity.
Male infertility treatment home remedies
In discussing male infertility treatment home remedies, I will show you foods that boost sperms, herbs for male infertility treatment and the right timing to get pregnant.
Foods that boost sperms
Treat yourself with 90 days of healthy nutrients intake. Your fertility is greatly enhanced by what you eat. Nutrients do a lot of repairs to an ailing reproductive system. Infertility in men can be kicked out by first loading your diets with the under listed fertility super nutrients:
Treating male infertility with zinc improves the form, function, and quality of the sperm. Zinc can be damaged by cooking so it is important to eat some foods high in zinc in their raw forms. Eat foods like Calf liver, oysters, beef, lamb, venison, sesame seeds, pumpkin seeds, yogurt, turkey, peas, and shrimps.
Selenium is necessary for the creation of sperm. Low level of selenium is associated with low sperm counts causing infertility in men.
Eat foods such as Brazil nuts, liver, snapper, cod, halibut, tuna, salmon, sardines, shrimp, and turkey to load up on selenium.
- Vitamin E
Vitamin E improves sperm health and motility in men. Eat
food like sunflower seeds, almonds, olives, spinach, papaya, and dark leafy greens. Vitamin E has been proven to be effective in treating infertility in men.
- Folic acid
Sperm concentration and sperm shape is greatly improved with the intake of folic acid. Eat foods like: Liver, lentils, pinto beans, garbanzo beans, asparagus, spinach, black beans, navy beans, kidney beans, and collard greens for folic acid.
- Vitamin B12
Vitamin B12 greatly increases sperm count and sperm movement in men. To boost your level of Vitamin B12, eat foods like oysters, muscles, liver, caviar (fish eggs), fish, crab, lobster, beef, lamb, cheese, and eggs.
CoQ10 is excellent for sperm health. Taking CoQ10 Ubiquinol supplement is the best way to obtain it.
Five foods that decrease sperm health
- Processed meats
Processed meats include hot dogs, salami, beef jerky, bacon, etc. It’s not clear how these foods affect sperm, but it appears the effect isn’t a positive one.
- Trans fats
Found in foods like doughnuts, and baked goods including cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, and stick margarines and other spreads. You can determine the amount of trans fats in a particular packaged food by looking at the Nutrition Facts panel. Unfortunately, the concerns don’t stop there. A 2011 Spanish study linked the increased intake of trans fats with decreased sperm counts.
- Soy products
Soy products contain estrogen-like compounds A study of 99 showed that excessive Soy intake might decrease sperm concentration.
- Pesticides and bisphenol a (BPA)
Pesticides that get into our foods are not good for sperm concentration.
- High fat dairy products
High fat Milk have been associated with decreased sperm motility and abnormal sperm shape.
Herbs for male infertility
The following herbs can be useful in treating infertility in men:
- Ginseng increases sperm count and testosterone levels in men.
- Astragalus significantly increases sperm movement.
- Sarsaparilla A fertility herb for both men and women. Revitalizes your reproductive health.
- Saw palmetto boosts male reproductive health.
Exercise for Sperm production
261 men were allocated to one of the following four programmes:
- no exercise
- three sessions a week of high intensity interval training (10 one-minute bursts of very fast running with a short recovery period between each bout)
- three sessions a week of moderate exercise (30 minutes on a treadmill)
- three sessions a week of intense exercise (about an hour on a treadmill)
Results showed that Exercise boosted sperm quantity and quality, with moderate exercise showing the best results for sperm quantity and quality.
Men in all three exercise groups lost weight and with a improvements in sperm test results compared with those who did no exercise over the trial period.
However, one week after exercise stopped, sperm count, shape and concentration went back to normal levels. Sperm Motility returned to its previous rates after one month.
Aerobic exercise, also known as endurance exercise or cardio, (which increases your heart rate and breathing frequency) and Anaerobic exercise, also known as resistance exercise or strength training, (which works on strengthening your muscles, joints, and bones with e.g. weight lifting or resistance band workouts) both have a positive effect on semen quality and reproductive hormones.
The studies also showed that men engaging in either Anaerobic exercise and Anaerobic exercise, increased the chances of pregnancy with their partner.
Importantly, doing exercise increased the chances of pregnancy with their partner
Right timing to get pregnant
There is a right time to have sex to optimize your chances of impregnating your woman.
Roughly 12-14 days after the first day of your woman’s period is when she is likely to ovulate. Please note that because women are all different in their cycles, this estimate may not suffice. But you can purchase an ovulation predictor kit for a better accuracy.
Having intercourse 2 -3 days before ovulation will increase your chances of impregnating her.
Medications and prescription drugs for premature ejaculation
Premature ejaculation can be treated by applying a lidocaine-prilocaine cream to the penis before intercourse. It is available by prescription. Lidocaine sprays can be purchased over-the-counter.
Premature ejaculation can also be treated by taking prescription drugs known as antidepressants. One of the side effect of certain antidepressants is delayed orgasm. Some of these drugs include Lexapro, Zoloft, Paxil, Prozac and Sarafem. It might take two to three weeks to see the full effect.
Another antidepressant prescription drug that treats premature ejaculation is Anafranil. If antidepressants were not effective, Tramadol, which is an analgesic, might be prescribed to treat premature ejaculation.
For further reading: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/infertility-in-men