Is It Difficult To Get Pregnant?
How easy it is to get pregnant depends on the individual. For most women, it is easy to get pregnant. In fact over 8 in 10 women having regular unprotected sex will get pregnant in one year.
ON THIS PAGE:
Tips for getting pregnant fast and easy.
How to calculate menstrual cycle.
Asking “is it easy to get pregnant” is like asking: is it easy for a planted seed to germinate? Ordinarily, a healthy seed planted in the right soil and at the right environment will easily germinate.
No farmer worries about his/her plant germinating. Once the rules of planting are observed, germination happens most times. So, is it easy to get pregnant? The answer depends on meeting the conditions for conceiving a baby.
I’ll go ahead to say YES, it is easy to get pregnant. Yet it can be difficult when the rules for conceiving aren’t met even when its not your fault. What then are the rules for getting pregnant easy?
Tips for getting pregnant fast and easy:
- Have sex during your fertile window
- Eat foods that promote fertility
- Maintain a healthy body weight
- A fertile sex partner
- Start trying to conceive before you are 35
- Avoid too much stress
Have sex during your fertile window
Having sex during your fertile window is one of the tips for getting pregnant fast and easy. I can liken it to planting a seed at the right season. The sperm will easily fertilize an egg during your fertile window. Your fertile window is 5 days before your ovulation.
You see, your menstrual cycle gives you clues about your fertile window. Most women have a menstrual cycle of between 28 to 32 days.
Depending on the length of your menstrual cycle, your most fertile days to get pregnant are as follows:
|Length of menstrual Cycle||Most fertile days to get pregnant counting from the first day you see your period.|
|24 days||Days 5 through 10 of the cycle|
|28 days||Days 9 through 14 of the cycle|
|30 days||Days 11 through 16 of the cycle|
|35 days||Days 16 through 21 of the cycle|
Knowing the length of your menstrual cycle helps you to pin point the most fertile days to get pregnant. I will now show you how to calculate the length of your menstrual cycle.
A woman’s menstrual cycle begins from the first day of the menstrual bleeding to the 1st day of the next menstrual bleeding. Like I mentioned earlier, that is an average of 28 to 32 days for most women.
Once you keep track of 6 menstrual cycles, the average length of the cycles gives you a good knowledge of your menstrual cycle. Then you can accurately determine your fertile window using the chart above.
Eat foods that promote fertility
We eventually become changed by what we eat. Eating fertility super foods is one of the tips for getting pregnant fast and easy.
Foods rich in Vitamin B9 (folic acid) promote fertility in both men and women. Some of these foods are:
Leafy green vegetables like Spinach, broccoli, bok choy.
Fortified cereals that contain 100 percent of the recommended daily value.
Oranges and strawberries.
Beans and nuts.
One of the tips for getting pregnant fast and easy is eating foods rich in Calcium.
Milk, Yogurt, Cheese, Kale and Broccoli.
Taking foods rich in Iron is one of the tips of getting pregnant fast and easy. Iron can be sourced from foods like:
Fortified breakfast cereals:
Lean meats: Beef, chicken and turkey.
Eating foods rich in Fatty acids is also one of the tips or getting pregnant fast and easy. Some of foods rich in fatty acids are:
- Sea foods that are high in fat, like salmon, anchovies, sardines and herring,
- Grass-fed beef:
- Nuts and seeds: Walnuts, flaxseed and chia.
While eating these fertility foods, cut back on Caffeine and Alcohol. Avoid both first hand and second hand smoke.
First hand smoking is when you yourself smoke. Second hand smoking is when you are around someone who is smoking and inhaling the air.
Maintain a healthy body weight:
Being overweight or under-weight is not best for your fertility. Engaging in moderate exercise is one good way to keep your weight in check.
A fertile sex partner
Of course it takes two to tango. A fertile partner is a tip for getting pregnant fast and easy. You both should work towards optimal fertility.
Start trying to conceive before you are 35
Women over the age of 35 do get pregnant. Please don’t get me wrong. However, the chances of getting pregnant for a woman is quite higher when she is between 20 and her early 30s. This rule does not strictly apply to men. It takes much longer for the fertility of a man to decline sharply.
Avoid too much stress
Simplifying your life can tip the fertility balance in the right direction. Reduce stress several months before trying to conceive. This includes keeping reasonable work hours, eating healthy and regularly, exercising and spending time in nature to relax as well as developing a close relationship with your partner.
Some cultures encourage newly married couples to take time off work and the daily hustle and bustle for sometime. This time of work can have a great impact on fertility. It can definitely make it easier to get pregnant. At least, it gives couple more opportunities to copulate.