Sex and Food Can Delay Menopause Naturally
The average age at which the women enter their natural menopause (365 days without a period) is about 51 years. Interesting studies have found that sex and food can delay menopause naturally.
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What is the age of natural menopause?
Frequent sex can delay menopause.
Food can delay menopause.
It’s been observed that while the average age of natural menopause is 51, perimenopausal, or early, symptoms can occur in some women years before, with great variation in the intensity of symptoms.
For some women, weight gain, specifically in the abdominal region, decreased muscle mass and increased fat mass, as well as hot flushes and mood changes are some of the symptoms of menopause.
The factors that lead to these symptoms of menopause are varied. They include genetics, lifestyle choices, metabolic changes, hormonal shifts as well as environmental factors.
Frequent sex can delay menopause
A busy sex life among women approaching menopause can delay menopause. It’s been discovered that women having frequent sex are less likely to go into menopause than women of the same age who are not as active sexually.
According to the journal, Royal Society Open Science, on the average, women that have sex at least once a week reduced the chances of entering menopause by 28% compared to women who had sex less than once a month.
Going by the findings of Megan Arnot and Ruth Mace, scientists at University College London, if a woman is having little or infrequent sex when approaching midlife, then the body will not be receiving the physical signals of a possible pregnancy.
According to this theory, the body systems of women having infrequent sex, rather than continuing to ovulate, prefer to cease fertility and invest energy into any existing kin she has.
One can infer therefore that abstinence from sex or infrequent sex genetically discourages the production of eggs in women approaching menopause. Whereas, frequent sex has a way of genetically prolonging the production of eggs in women approaching menopause.
In addition to sex delaying menopause, what a woman eats can equally delay menopause.
Food can delay menopause naturally
It’s been found that each portion of carbohydrates, such as pasta and rice, consumed per day correlated with experiencing menopause 1.5 years earlier.
Whereas, for each daily portion of fish and fresh legumes, such as peas and beans, the delay in menopause onset was of over 3 years.
Furthermore, a higher daily consumption of vitamin B-6 and zinc was also associated with later menopause.
Interestingly, the researchers also found that eating meat was linked with a 1-year delay in menopause onset.
For women who never had children, a higher intake of grapes and poultry was linked with later menopause.
In a first-of-its-kind study, a team from the University of Leeds followed 914 women for four years, examining the relationship between their food and nutrient intake to the age of natural menopause.
Their findings was published in the Journal of Epidemiology and Community Health. It revealed that a high daily intake of oily fish delayed menopause by 3.3 years.
It also discovered that a high daily intake of legumes delayed menopause by 0.9 years. Oily fish include mackerel, tuna, salmon, herring and sardines.
In the same vein, higher intake of two micronutrients, vitamin B6 and zinc, delayed menopause by 0.6 and 0.3 years, respectively.
On the flip side, the research found that higher intakes of refined pasta and rice brought forward the onset of menopause by one-and-a-half years.
The combination weekly sex activities and the foods mentioned on this page is therefore expected to delay menopause a few years for women approaching menopause. It cost nothing to ginger your sex life and eat healthy. You’ll agree its a win win!