Tips for Conceiving at 40

In today’s world, quite a lot of women are grappling with getting pregnant after 35. Some are grappling with how to increase chances of getting pregnant at 40.

 

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Why is getting pregnant harder at an “advanced maternal age”.

How can I increase my fertility after 35

How can I improve my egg quality naturally?

Your chances of getting pregnant after 35 can improve by taking these ovulation boosting herbs

 

It is common knowledge that women are most fertile in their 20s. Yet many only become emotionally, mentally and financially better prepared for getting pregnant in their 30s. At times, some still don’t find that right partner until they hit age 40.

 

If you’re 35, and getting pregnant is your top priority, you have great company. Getting pregnant after 35 isn’t so much of a big deal. In fact, so many women are successfully getting pregnant after 35.

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In this day and age, where women like Julia Peyton-Jones at age 64 and Janet Jackson at age 50 became mothers for the first time, you just need to know how to provide your body with the optimum conditions required for getting pregnant.

 

Woman Gives Birth After 35 Years Trying To Conceive

 

Having accurate information about getting pregnant after 35 is key to increasing your chances. Such information will help you take charge of your fertility.

 

Why is getting pregnant harder at an “advanced maternal age”.

Women getting pregnant after 35 and beyond are considered to be of an advanced maternal age. The two obstacles facing such women are: less frequent ovulation and a diminishing egg quality.

Therefore, the major focus of my discussion here is: How to improve egg quality.

How can I increase my fertility after 35

Some women attempting getting pregnant after 35 have been told that their eggs are old. This kind of information isn’t so useful. What they rather need to know is, how to improve the quality of their eggs.

 

Of course, these egg improvement strategies can’t be achieved overnight. It in fact, takes 90 days to improve egg quality.

 

 How can I improve my egg quality naturally?

  • Avoid; smoking, pesticides, alcohol, and sugar.
  • Try avoiding processed foods.
  • Eat healthy fats from sources like coconut oil, olive oil, hemp oil, avocados, flax, almonds, and walnuts to improve egg quality.
  • Exercise your body moderately. 30 minutes of aerobics per day will improve egg quality.
  • Go for a Mayan Abdominal Massage if you can.
  • Drink plenty of fresh spring water. 8 cups a day is just fine.
  • Reduce stress. This includes keeping reasonable work hours, reducing travel, eating healthy and regularly, exercising and spending time in nature to relax as well as developing a close relationship with your partner. Do something each day that brings you joy.
  • Improve egg quality naturally with antioxidants and nutritionals like CoQ10, L-Arginine, Myo-Inositol, Vitamins A, C, E, and minerals like Selenium and Zinc.

Boosting your egg health will increase your fertility and you’ll notice a difference in how you feel.

Your chances of getting pregnant after 35 can improve by taking these ovulation boosting herbs

Flaxseed oil

It is extracted from the seeds of flax plant and is available in liquid and capsule form. Flaxseed oil has properties that help balance the hormone levels within the body and regulate the menstrual cycle and ovulation.

Taking 1 table spoon daily for a 90 day period will boost your ovulation and fertility

  1. Unkei-to

Also commonly known as “warm the menses formula” is used by the Japanese to treat female fertility problems. It improves gonadotropin and estradiol levels in women. This brings irregular ovulation to order.

 3. Green Tea

It stimulates and corrects the underlying hormone problem and induces ovulation.

  1. Bush okra, Jew’s mallow

This fertility herb also known as Ewedu in Southwest Nigeria is known to be effective in regulating menstrual periods in women.  The leaves work wonderfully for soups, stews, and sauces that you want to thicken up.

 HOW TO BOOST OVULATION NATURALLY

 Dong Quai root:

It improves the timing of the menstrual cycle and regulates hormonal control.

Dong quai is available in tablets and as tea. Daily recommended dose ranges from one 530 mg capsule per day to two 565 mg capsules three times a day, depending on the supplement brand

  1. Motherwort aerial parts:

This herb helps in stimulating the womb. It is also used in bringing on menstruation. 2 teaspoons of the dried herb can be put in a cup of boiling water for 10 minutes to make Motherwort tea. Take up to 3 cups of the tea daily.

  1. Mugwort:

For the Japanese, this herb has been used for ages to bring about menstruation. It must not be used immediately you conceive because it also would still bring about the monthly bleeding, leading to an abortion.

  1. Shatavari root:

This  herb promotes regular menstrual cycles by aiding in the regulation of estrogen levels. A person can buy the supplement in powder, tablet, or liquid form.

Take 500 milligrams of Shatavari tablets up to twice a day. Shatavari root also comes as an extract that can be diluted in water or juice and ingested up to three times a day.

  1. Yarrow aerial parts 

It increases muscular activity in the womb. It stimulates the womb to bring on regular menstrual cycles in the absence of pregnancy.

You can also use dried yarrow flower to make tea by adding 1 teaspoon to one cup of boiling water. Cover it for 30 minutes and serve.

 

Each of the herbs discussed here have been of immense value in boosting ovulation and fertility. Introducing them as supplements or food for up to 90 days, as the case may be will definitely boost your ovulation and help you get pregnant fast.

 

getting pregnant after 35: Timing intercourse to ovulation days greatly improves your chances of getting pregnant fast

 

One vital key to improving your chances of getting pregnant after 35 is by timing intercourse to coincide with your ovulation days. This greatly increases your chances of getting pregnant fast. If you are unsure of your ovulation day or your cycles are irregular, ovulation prediction kits can help in determining your ovulation days.

 

For further reading: https://www.womenshealth.gov/pregnancy/you-get-pregnant/trying-conceive

2 COMMENTS

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